This is best when used with headphones, but it can be played through speakers on your computer. Be sure your volume is set for comfortable listening.
1. Listen to basic preparation instructions from the link below (1 minute 31 seconds)
2. On a piece of paper write the name of the person or animal, or describe the situation or goal, that you would like this healing session to help.
As an alternative, you may wish to use a photo or photos. Hold the photo or paper in between your palms.
You can also just place your hands on yourself, if you would the session to be just for you.
If you are a Reiki practitioner, activate all the symbols, with special attention to the distant symbol. Next listen to the meditation on the link below.
Sending Healing Energy (8 minutes 12 seconds)
Although this session is only 8 minutes long, if you wish a longer session, please extend the time.
Special thanks to LuminEssence Productions for the use of Rising into Light by Thaddeus as background music.